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Moroccan Stew

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Submitted by delgeinert

Moroccan stew simmers sweet potato, chickpeas, squash, and carrots in a warm blend of cumin, turmeric, cinnamon, and paprika, with raisins for a sweet-savory lift. A hearty vegan tagine-style stew over couscous.

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

This is the kind of pot that perfumes the whole kitchen with warm spice. A vegan vegetable stew built on the classic Moroccan base, cumin, turmeric, cinnamon, and paprika, bloomed with onion and garlic before the vegetables go in.

Blooming the spices in the aromatics first, even in just water or broth, is what wakes up their flavor and keeps the stew from tasting flat or raw.

Sweet potatoes melt down to thicken the broth naturally, while chickpeas, zucchini, summer squash, and carrots add body and heartiness. A handful of raisins is the signature touch, plumping in the broth and lending the sweet-savory contrast that defines Moroccan cooking.

It’s naturally vegan, oil-free, and packed with vegetables, and it’s even better the next day. Spoon it over fluffy couscous or rice to catch every drop.

Kitchen Tips

  • Bloom the spices with the onion and garlic before any liquid goes in; it deepens their flavor enormously.
  • Add the sweet potatoes early so they soften and thicken the broth, and the quicker-cooking squash later so it doesn’t turn to mush.
  • Add water a little at a time. You want a thick, stewy texture, not soup.
  • Stir the raisins in toward the end so they plump without dissolving.

Variations

  • Add a pinch of cayenne or a spoonful of harissa for heat to balance the sweetness.
  • Drop in a cinnamon stick and a strip of preserved lemon for a more authentic tagine flavor.
  • Top with toasted almonds, fresh cilantro, or a dollop of yogurt.

Ingredients

¼ 59
CUP ML WATER
2 2
LARGE LARGE ONIONS
chopped
4 4
CLOVES CLOVES GARLIC
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML CINNAMON
½ 2.5
TEASPOON ML PAPRIKA
2 2
EACH EACH SWEET POTATOES, OR YAM
diced
2 2
EACH ZUCCHINIS
diced
2 2
EACH EACH YELLOW SUMMER SQUASH
diced
1 1
EACH CARROT
diced
2 2
EACH TOMATOES
diced

Directions

Sauté onions, garlic and spices in water or veggie broth.

Add sweet potatoes, zuccini summer squash and carrots.

Let stew. Add water as necessary.

Add tomatoes, bell pepper and garbanzos. Let stew.

Add raisins.

Cook until potatoes are mushy or done to your liking (about 30 minutes).

Serve over couscous or rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 430g (15.2 oz)
Amount per Serving
Calories 147 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 28%
Sugars g
Protein 12g
Vitamin A 291% Vitamin C 103%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

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