Moroccan-Spiced Lentil Soup

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 54 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

7 cups water hot
1 1/2 cups brown lentils dried
3 cups onion chopped
2 teaspoons boullion cubes beef-flavored
1 1/2 teaspoons cumin
3/4 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/4 teaspoon red pepper flakes

Directions

In Dutch oven, bring water to a boil.

Add lentils; return to a boil.

Reduce heat; simmer 10 minutes.

Meanwhile, spray large nonstick skillet with nonstick cooking spray.

Heat over Medium-High heat until hot.

Add onions; cook 8-10 minutes or until edges of onions are brown, stirring occasionally.

Add onions to lentils.

Ifdesired for additional flavor, pour about 1/2 cup of lentil liquid into skillet; scrape bottom andsides to remove any bits of browned onions.

Add to lenitl mixture.

Stir in all remaining ingredients.

Cover: cook 20 minutes.

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Nutrition Facts

Serving Size 537g
Amount per Serving
Calories 54 5% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 318mg13%
Total Carbohydrate 13.0g4%
 Dietary Fiber 2.0g9%
 Sugars 6.0g
Protein 1.0g3%
Vitamin A 1%  Vitamin C 15%
Calcium 5%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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