Morning Fruit Salad

50 minutes Prep: 20 minutes

33 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	medium	cantaloupe
2	each	kiwi fruit	ripe
1	pint	strawberries	ripe
1/2	pint	raspberries	or blackberries, fresh
3	tablespoons	mint	fresh plus 4 sprigs for garnish
1/4	cup	orange juice	freshly squeezed

Directions

Scoop out cantaloupe with melonballer and place balls in a bowl.

You should have about 2 cups. Pour any cantaloupe juice in bowl.

Peel kiwi. Cut crosswise into thin slices, then quarter the slices.

Add to cantaloupe. Set aside 4 of the most attractive strawberries for garnish.

Hull and slice enough strawberries lengthwise to make 1 cup, place in the bowl.

Add raspberries.

Sprinkle fruit salad with chopped mint leaves and drizzle with orange juice.

Toss gently. Refrigerate, covered for 1/2 hour for flavors to blend together.

Divide salad among 4 bowls.

Garnish each with a whole strawberry and a sprig of mint.

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Nutrition Facts

Serving Size 62g

Amount per Serving

Calories 33 8% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	8%		Vitamin C	69%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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