Morning Power Smoothie

For breakfast, we always feel the time is not enough, but we still want some proper and healthy foods, this power smoothie is really good for breakfast selection!

6 minutes Prep: 4 minutes Cook: 2 minutes

216 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

4	large	strawberries
1/4	cup	yogurt, plain	low-fat or non-fat
1	cup	orange juice	fresh
1	tablespoon	tahini
1	medium	banana
1/2	teaspoon	vanilla extract
1	tablespoon	honey

Directions

Remove stems from strawberries and wash.

Blend all ingredients in blender until smooth.

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Nutrition Facts

Serving Size 269g

Amount per Serving

Calories 216 24% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 4mg	1%
Sodium 25mg	1%
Total Carbohydrate 41.0g	14%
Dietary Fiber 3.0g	13%
Sugars 19.0g
Protein 4.0g	9%

Vitamin A	3%		Vitamin C	112%
Calcium	9%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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