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Submitted by teetee

Garbanzo brown rice bread: a gluten-free yeasted loaf made with brown rice flour, chickpea flour, honey, and methocel for structure. Mellower than plain rice bread.

YIELD

6 servings

PREP

30 min

COOK

1 hrs

READY

1 hrs

Garbanzo brown rice bread is one of the classic gluten-free yeast breads, where chickpea flour joins brown rice flour to soften the slightly gritty character of pure rice loaves. The legume flour adds protein, moisture, and a mellower flavor that keeps the bread fresher for longer in the bread box.

Methocel (methylcellulose) is the technical hero here. Gluten-free flours lack the protein network that gives wheat bread its springy structure, and methocel acts as the binding agent that traps gas bubbles during the rise. Xanthan gum works as a substitute if methocel is hard to find, though the texture turns slightly more crumbly.

Honey and a long rise time help compensate for the missing gluten development. The honey gives yeast something to feed on quickly, and the longer fermentation builds flavor and lift in a dough that would otherwise be slow to develop.

Two loaf pans (rather than three) is the change from the base brown rice bread recipe. Slightly thicker loaves benefit from a longer bake, around 50 to 60 minutes, to ensure the centers cook through without the crust burning.

Pro Tips

  • Use freshly milled or recently opened flours. Both brown rice flour and chickpea flour go rancid faster than wheat flour and develop off-flavors.
  • Tepid water (around 100°F / 38°C) for the dough, warm water (around 110°F / 43°C) for the yeast bloom. Hot water kills the yeast.
  • Use a thermometer to confirm doneness. Gluten-free breads should reach an internal temperature of around 200 to 205°F (93 to 96°C).
  • Cool completely on a wire rack before slicing. Hot gluten-free bread is fragile.

Variations

  • Add a handful of raisins or sunflower seeds for textural interest.
  • Stir a teaspoon of caraway or fennel seeds into the dough for a savory variation.
  • Brush the tops with melted butter or olive oil after baking for a softer crust.

Ingredients

5 ½ 1.3
CUPS L RICE
brown flour
½ 118
1 15
TABLESPOON ML SALT
2 ⅔ 631
CUPS ML WATER
tepid
4 20
TEASPOONS ML YEAST, ACTIVE DRY
½ 118
CUP ML WATER
warm
2 30
TABLESPOONS ML HONEY
¼ 59
CUP ML VEGETABLE OIL
¼ 59
CUP ML METHOCEL *

Directions

GARBANZO RICE BREAD This bread has a mellower flavor and keeps better than the plain Brown Rice Bread.

Follow the mixing and rising instructions for Brown Rice Bread. Use only two loaf pans and bake slightly longer, about 50 minutes to an hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 728 13% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1178mg 49%
Total Carbohydrate 47g 47%
Dietary Fiber 3g 11%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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