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Submitted by joesburrterfly

Baked falafel patties with chickpeas, tahini, parsley, cumin, and garlic. Oven-baked until golden and crusty, with a fry option for reheating. A lighter take on falafel.

YIELD

10 servings

PREP

10 min

COOK

15 min

READY

25 min

These falafel patties skip the deep fryer and bake in the oven instead, giving you a golden, crusty exterior without all the oil. Chickpeas and parsley get pureed together, then mixed with tahini, garlic, cumin, chili powder, and a few unexpected additions: dry mustard, celery salt, and Worcestershire sauce.

That Worcestershire-mustard combination gives these falafel a savory depth that straight Middle Eastern spicing alone doesn’t provide. It’s a fusion twist that works surprisingly well alongside the traditional cumin and tahini flavors.

Spoon the mixture onto a baking sheet, flatten into patties, brush with oil, and bake for 15 minutes until crusty and golden. The oil brush on top helps the surface crisp and brown in the oven. For an extra-crunchy finish, pan-fry the baked patties in hot seasoned oil when reheating.

Chef Tips

  • Puree the chickpeas and parsley until smooth but not completely liquefied. Some texture helps the patties hold together.
  • Flatten the patties evenly so they cook at the same rate. Thick centers stay soft while thin edges overcrisp.
  • Brush generously with oil before baking. Dry patties bake pale and tough instead of golden and crusty.
  • These freeze well after baking. Reheat by pan-frying for the crispiest results.

Variations

  • Stuff into warm pita with lettuce, tomato, and a drizzle of tahini sauce for a classic falafel sandwich.
  • Add a handful of fresh cilantro to the puree for a brighter, more herbal flavor.
  • Swap chickpeas for fava beans for a more traditional Egyptian-style falafel (ta’amiya).

Ingredients

2 473
½ 118
¼ 59
2 2
CLOVES EACH GARLIC
¼ 59
CUP ML MILK
dried
1 1
LARGE EACH EGG
beaten
½ 2.5
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML CHILI POWDER
1
X CELERY SALT
to taste *
1
X SALT AND BLACK PEPPER
to taste *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
1
X VEGETABLE OIL
as needed *

Directions

Preheat oven to 350℉ (180℃).

Purée beans and parsley in a blender.

Put in a bowl and add the other ingredients except the oil.

Mix well and spoon onto a baking sheet.

Flatten each patty and brush with oil. Bake until crusty and golden, about 15 minutes.

This can be re-heated once cooked by frying in hot oil with some seasonings in the oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 71 16% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 161mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 7% Vitamin C 11%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Sugar-Free
 

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