Moo Shu-Style Grilled Chicken

30 minutes Prep: 25 minutes Cook: 5 minutes

512 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

8	each	scallions, spring or green onions	trimmed
3	tablespoons	soy sauce, sodium reduced
1/4	cup	plum jam	or hoison sauce
2	tablespoons	ketchup	+2 tsp reduced sodium
2	tablespoons	rice vinegar	+1 tsp
3/4	teaspoon	five spice powder
1	pound	chicken breast halves, boneless and skinless
8	each	flour tortillas (8 inch)
1	each	sweet red bell pepper	cut in thin strips

Directions

In a large bowl of water, soak the scallions until ready to cook.

In a small bowl, combine the soy sauce, plum jam, ketchup, vinegar, and five spice powder.

Transfer 1/2 cup of the plum jam mixture into a measuring cup and spread onto the chicken breasts.

Set the chicken aside.

Using the remaining mixture, spread one side of the tortillas with the plum jam mixture and set aside.

Preheat the grill to a medium heat.

Spray the rack--off the grill- -with nonstick cooking spray.

Grill the chicken and scallions, covered, for 3 minutes or until the scallions are cooked tuning once, for 5 minutes or until cooked through.

Remove the chicken from the grill and grill the tortillas, jam-

sides up, for 20 seconds to warm through.

Thinly slice the chicken on the diagonal.

Dividing evenly, place the chicken, scallions, bell peppers on the jam side of the tortillas.

Place 2 filled tortillas on each of 4 plates and serve open face or rolled.

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Nutrition Facts

Serving Size 201g

Amount per Serving

Calories 512 18% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 96mg	32%
Sodium 1122mg	47%
Total Carbohydrate 58.0g	19%
Dietary Fiber 2.0g	6%
Sugars 4.0g
Protein 46.0g	92%

Vitamin A	26%		Vitamin C	75%
Calcium	24%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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