Monk's Beans

8 hours Prep: 15 minutes Cook: 8 hours

252 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	cans	black beans	undrained
2	cans	tomatoes	canned, whole, undrained
1	large	onion	finely chopped
2	cloves	garlic	or more, to taste
2	tablespoons	green peppercorns	in brine
2	teaspoons	cumin	ground

Directions

Cook beans, tomatoes, and onion in crockpot on low all day, until onion is done.

Add garlic, green peppercorns, and cumin 1/2 hour before serving.

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Nutrition Facts

Serving Size 43g

Amount per Serving

Calories 252 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 46.0g	15%
Dietary Fiber 16.0g	63%
Sugars 2.0g
Protein 16.0g	32%

Vitamin A	0%		Vitamin C	7%
Calcium	7%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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