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Monika's Dal

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Submitted by david123456

Red lentil dal simmered with ghee, turmeric, ginger, and garam masala until thick and creamy. A comforting Indian side dish that comes together in one pot.

YIELD

4 servings

PREP

20 min

COOK

45 min

READY

65 min

Red lentil dal is one of those dishes that rewards patience at the stove. Masoor dal breaks down as it simmers, turning into a thick, golden porridge without any mashing needed. The ghee and onion base gives it a rich, nutty backbone.

Frying the turmeric with the onions and garlic before adding the lentils blooms the spice, pulling out more color and flavor than just dumping it in with the water. That two-minute fry after adding the lentils toasts them slightly and helps them hold their shape a bit longer in the pot.

The garam masala goes in near the end on purpose. Adding it too early cooks out the volatile aromatics. Stirring it in during the last few minutes keeps the spice fragrant and bright.

Pro Tips

  • Wash the lentils until the water runs mostly clear. The starchy residue can make the dal gummy instead of creamy.
  • Use hot water, not cold. Cold water drops the temperature and extends the cooking time.
  • If the dal thickens too much as it sits, stir in a splash of hot water when reheating. It thickens considerably as it cools.
  • A squeeze of lemon juice right before serving brightens the whole dish.

Variations

  • Finish with a tadka: heat ghee in a small pan with mustard seeds, cumin seeds, and dried red chilies until they pop, then pour over the dal.
  • Stir in a handful of fresh spinach during the last five minutes for added color and nutrition.
  • Swap the ghee for coconut oil to make it vegan friendly.

Ingredients

8 231.2
1 ½ 23
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 1
LARGE LARGE ONION
finely chopped
2 2
CLOVES EACH GARLIC
finely chopped
1 5
TEASPOON ML GINGER ROOT
finely grated or chopped
½ 2.5
TEASPOON ML TURMERIC
3 710
CUPS ML WATER
hot
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML GARAM MASALA *
1
X CORIANDER
fresh, chopped, to taste *

Directions

Wash lentils thoroughly by placing in bowl and covering with water.

Remove any that float, drain well.

In heavy based skillet, heat ghee (or butter) and fry onion, garlic and ginger a few minutes over medium heat until onion is golden brown.

Add tumeric and mix to combine well.

Add lentils. Fry mixture about 2 minutes.

Add hot water and bring mixture to boil, then reduce heat so mixture is just simmering.

Cover and cook 15 to 20 minutes. Add salt and garam masala. Stir well and finish cooking lentils until they are soft and consistency of mixture is quite thick.

If there’s too much liquid, remove cover so liquid will evaporate.

Spoon into serving dish. Sprinkle with coriander.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 229 19% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 632mg 26%
Total Carbohydrate 11g 11%
Dietary Fiber 15g 62%
Sugars g
Protein 26g
Vitamin A 3% Vitamin C 11%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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