Mongolian Hot Pot

45 minutes Prep: 20 minutes Cook: 20 minutes

558 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	pounds	lamb	boneless, lean
4	ounces	bean thread noodles
1/2	pound	spinach
1/2	pound	chinese cabbage
1	quart	chicken broth
1	teaspoon	ginger root	chopped
2	tablespoons	scallions, spring or green onions	chopped
1	teaspoon	garlic	minced
1	tablespoon	cilantro	chopped

Dipping sauce
2	tablespoons	sesame paste
1	tablespoon	soy sauce, light
1	tablespoon	rice wine
2	teaspoons	chili bean sauce
1	tablespoon	sugar
1	tablespoon	water	hot

Directions

USING A CLEAVER or sharp knife, slice the lamb into very thin slices.

Soak the noodles in warm water for 5 minutes, then drain them and cut them into 5 inch lengths.

Separate the spinach leaves from the stalks and wash them well.

Discard the stalks. Cut the Chinese cabbage into 3-inch pieces.

Combine all the ingredients for the dipping sauce in a small bowl and mix them well.

Each guest should have his or her own small portion of dipping sauce and a plate containing lamb, spinach and Chinese cabbage.

When you are ready to begin, bring the stock to a boil and light the fondue.

Ladle the stock into the fondue pot and put the ginger, scallions, garlic and coriander into the stock.

Each person selects a piece of food and cooks it quickly in the pot.

When all the meat and vegetables have been eaten, add the noodles to the pot, let them heat through, then ladle the soup into soup bowls.

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Nutrition Facts

Serving Size 314g

Amount per Serving

Calories 558 63% of calories from fat

	% Daily Value*
Total Fat 39.0g	60%
Saturated Fat 19.0g	94%
Trans Fat 0.0g
Cholesterol 151mg	50%
Sodium 378mg	16%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 43.0g	87%

Vitamin A	105%		Vitamin C	47%
Calcium	11%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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