Mongolian Hot Pot

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 558 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 pounds lamb boneless, lean
4 ounces bean thread noodles
1/2 pound spinach
1/2 pound chinese cabbage
1 quart chicken broth
1 teaspoon ginger root chopped
2 tablespoons scallions, spring or green onions chopped
1 teaspoon garlic minced
1 tablespoon cilantro chopped
Dipping sauce
2 tablespoons sesame paste
1 tablespoon soy sauce, light
1 tablespoon rice wine
2 teaspoons chili bean sauce
1 tablespoon sugar
1 tablespoon water hot

Directions

USING A CLEAVER or sharp knife, slice the lamb into very thin slices.

Soak the noodles in warm water for 5 minutes, then drain them and cut them into 5 inch lengths.

Separate the spinach leaves from the stalks and wash them well.

Discard the stalks. Cut the Chinese cabbage into 3-inch pieces.

Combine all the ingredients for the dipping sauce in a small bowl and mix them well.

Each guest should have his or her own small portion of dipping sauce and a plate containing lamb, spinach and Chinese cabbage.

When you are ready to begin, bring the stock to a boil and light the fondue.

Ladle the stock into the fondue pot and put the ginger, scallions, garlic and coriander into the stock.

Each person selects a piece of food and cooks it quickly in the pot.

When all the meat and vegetables have been eaten, add the noodles to the pot, let them heat through, then ladle the soup into soup bowls.

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Nutrition Facts

Serving Size 314g
Amount per Serving
Calories 558 63% of calories from fat
% Daily Value*
Total Fat 39.0g60%
 Saturated Fat 19.0g94%
 Trans Fat 0.0g
Cholesterol 151mg50%
Sodium 378mg16%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 43.0g87%
Vitamin A 105%  Vitamin C 47%
Calcium 11%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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