Monastery of Angels Brown Bread

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Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 693 calories per serving view nutrition facts
# of servings this recipe makes 2 loaves suggest servings
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Ingredients

2 cups water lukewarm
3 tablespoons brown sugar or raw sugar
2 tablespoons vegetable shortening
1 tablespoon salt
3 tablespoons carob powder
2 1/2 tablespoons sesame seeds
1 package yeast, active dry
5 1/3 cups whole wheat flour
1/3 cup milk, skim, (non fat) powder instant, non fat
1 1/2 teaspoons milk, skim, (non fat) powder instant, nonfat

Directions

Combine 1 cup water with brown sugar, shortening, salt, carob powder and sesame seeds in mixing bowl.

Stir with spoon or whip until mixture is just blended.

Place yeast in remaining 1 cup water and let stand to dissolve.

Mix flour with instant milk powder.

Reserve 1 cup. Combine remaining flour mixture with sugar mixture and add yeast mixture.

Mix on low speed until ingredients are well incorporated, then turn speed to medium and beat 4 to 5 minutes.

If necessary, add reserved flour gradually. Flour mixture should leave sides of bowl.

Cover bowl with clean cloth, then cover with plastic wrap to speed rising.

Let rise 1 1/2 hours until doubled in bulk.

Punch dough down and let rise again, 20 to 30 minutes.

Divide dough in halves, shape into loaves and place in 2 greased 8- x 4-inch loaf pans, or shape into rounds on greased baking sheets.

Let rest 15 minutes.

Bake at 375F 40 minutes.

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Nutrition Facts

Serving Size 313g
Amount per Serving
Calories 693 15% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 1796mg75%
Total Carbohydrate 131.0g44%
 Dietary Fiber 21.0g82%
 Sugars 14.0g
Protein 26.0g52%
Vitamin A 0%  Vitamin C 1%
Calcium 20%  Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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