Mom's 4-Bean Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 2 days Prep: 30 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 312 calories per serving view nutrition facts
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 cans green beans cut
1 can wax beans cut
1 can red kidney beans
1 can chickpeas (garbanzo beans)
5 small onions or 2-3 large ones
1 cup sugar
1/2 cup wine vinegar
1/2 cup cider vinegar
1 teaspoon tarragon
1/2 teaspoon basil
1 dash black pepper

Directions

Drain juice from all cut beans and save.

Drain kidney beans and garbanzos; rinse (do not retain juice).

Mix kidney beans and garbanzos.

Peel onions, slice, and separate rings.

To layer: 1/4 of the onions; 1/3 of the green beans; 1/3 of the wax beans; 1/3 of the kidney/garbanzos.

Repeat.

Shake from side to side to settle.

Marinade: Of the retained juice, you should have a little more than 2 cups (if not, add water).

Add sugar and vinegars. (Can use all wine vinegar instead of 1/2 wine and 1/2 cider vinegar.)

Rub spices in hand to break up; stir into juice.

Pour marinade over beans.

If uncovered, make additional liquid (1/2 water to 1/4 sugar and 1/4 vinegar).

Set for 2 days.

Can also add cucumbers, avocado, sweet bell pepper and/or pimento.

Add your comment

Email Address

(optional)

(optional)



characters left


1e780be0c2b73c90f0e229d626eccd38a93edd09
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 198g
Amount per Serving
Calories 312 2% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 187mg8%
Total Carbohydrate 72.0g24%
 Dietary Fiber 4.0g17%
 Sugars 54.0g
Protein 4.0g8%
Vitamin A 1%  Vitamin C 15%
Calcium 5%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

What's in a Name?

by Mark R. Vogel Mark R. Vogel

Pink peppercorns are not peppercorns. Common black pepper comes from black peppercorns, which along with green and white peppercorns, are all...

read more...

Member Review

****

Meat Sauce For Spaghetti

It was great! Easy to prepare and very flavorful. One of the better spaghetti sauces I've tried.

Sweet and Sour Tofu recipe
Recipe Photo
Recipe Photo

RecipeLand Feature