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Momo Wrappers

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Homemade Tibetan momo wrappers from scratch with just flour, water, salt, and a pinch of baking powder. Roll thin, pleat, and steam for authentic momos with a tender, slightly chewy bite.

YIELD

18 servings

PREP

20 min

COOK

20 min

READY

60 min

Forget the freezer aisle. These Tibetan momo wrappers come together with four pantry staples and a little wrist work, and the payoff is dumplings that actually taste handmade. The dough hits a soft, pliable sweet spot that’s easy to pleat without tearing.

The trick is the 30-minute rest after kneading. That pause lets the gluten relax so you can roll each round paper-thin without it springing back on you. Roll from the edges toward the center, leaving the middle slightly thicker, this gives you a sturdy base for the filling and a delicate ruffle around the rim.

Pair these with a spiced chicken or vegetable filling and a punchy sepen chili sauce on the side.

Kitchen Tips

  • Dust your work surface generously with flour but brush off the excess before pleating, too much loose flour and the seal won’t hold during steaming.
  • The dough should feel smooth and tacky, not sticky. If it grabs your hands, knead in a tablespoon more flour at a time.
  • Keep rolled wrappers under a damp towel while you work so the edges don’t dry out and crack.
  • Aim for the thickness of a coin in the middle, slightly thinner at the edges for clean pleats.

Variations

  • Swap a quarter of the all-purpose flour for whole wheat for a nuttier, more rustic wrapper.
  • Add a teaspoon of oil to the dough for a softer wrapper that stays pliable longer.
  • Use warm water instead of room temp for a more elastic dough that rolls thinner.

Ingredients

2 ½ 591
¼ 1.3
TEASPOON ML BAKING POWDER
1 1
PINCH PINCH SALT *
¾ 177
CUP ML WATER

Directions

Pour flour in a mound on the counter.

Make a whole in the centre.

Sprinkle in salt and baking powder.

Add ½ the water and with your hand, mix the water and the flour.

Add the rest of the water and continue to work until the dough is smooth.

Knead well for 5 minutes.

Cover and set aside for 30 minutes.

Knead dough on well floured surface.

Roll into a long sausage shape about 1inch in diameter.

Cut into pieces 1 inch wide.

Dust with flour and flatten each piece into a round.

Roll each round with your hands until you have a perfect circle of 3 to 3½ inches and the thickness of a coin.

Fill with the filling of your choice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 63 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 

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