Mock Tuna Salad

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 145 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

15 ounce chickpeas (garbanzo beans) canned, drained
1 each celery stalk finely chopped
1 medium carrot grated
1 each scallions, spring or green onions finely chopped
2 teaspoons mayonnaise, eggless
1 tablespoon pickle relish sweet
1/4 teaspoon sale

Directions

Mash the chickpeas with a fork or potato masher.

Leave some chunks.

Add the celery, carrot, green onion, mayonnaise, and relish.

Add salt to taste.

Serve on whole wheat bread or in pita bread with lettuce and sliced tomatoes.

For a fat-free version, substitute 2 teaspoons of mustard for the 2 teaspoons of mayonnaise.

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Nutrition Facts

Serving Size 144g
Amount per Serving
Calories 145 8% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 376mg16%
Total Carbohydrate 28.0g9%
 Dietary Fiber 6.0g23%
 Sugars 1.0g
Protein 6.0g12%
Vitamin A 54%  Vitamin C 10%
Calcium 5%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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