Mock Guacamole

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Time to Prepare this Recipe 40 minutes Prep: 30 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 166 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

1 1/2 pounds asparagus
1/2 cup picante sauce
1 x cornstarch or arrowroot, to taste
1 x garlic salt to taste
1 x salt and pepper, to taste
2 teaspoons lemon juice
1/4 cup scallions, spring or green onions finely chopped

Directions

Place washed asparagus in steamer and cook until overdone.

Combine asparagus and picante sauce in a blender bowl and puree.

Add cornstarch or arrowroot dissolved in water to thicken.

Place mixture in microwave and cook on medium power until thickened, stirring every minute.

Add garlic salt, salt and pepper to taste, lemon juice and chopped green onion.

Chill in refrigerator until ready to serve.

Serve with crackers, chips or corn chips.

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Nutrition Facts

Serving Size 179g
Amount per Serving
Calories 166 1% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 36.0g12%
 Dietary Fiber 4.0g16%
 Sugars 3.0g
Protein 4.0g8%
Vitamin A 27%  Vitamin C 20%
Calcium 5%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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