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Mocha Chip Muffins

Mocha Chip Muffins

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Submitted by dali

Low-fat mocha chip muffins with cocoa, instant coffee, and semi-sweet chocolate chips. Applesauce replaces most of the oil for a tender, fudgy crumb under 100 calories per muffin.

YIELD

14 servings

PREP

5 min

COOK

40 min

READY

45 min

These muffins are how you eat chocolate for breakfast without breaking the calorie bank. The fat replacement here is unsweetened applesauce (a full cup of it), which keeps the crumb moist and tender while letting you skip nearly all the oil. Just a teaspoon of safflower oil is all the recipe asks for.

The mocha duo (instant coffee dissolved in water plus a quarter cup of cocoa powder) gives the muffins a deep, brownie-like chocolate flavor that low-fat baking often lacks. Coffee makes chocolate taste more like chocolate, and that holds true here. A teaspoon of cinnamon sneaks in to round out the flavor with subtle warmth.

A quarter cup of chocolate chips is the indulgent finishing touch. Just enough for melted chocolate pockets without pushing the calorie count over the edge.

Pro Tips

  • Mix wet into dry just until combined, never more. Overmixing develops gluten and gives you tough, rubbery muffins.
  • Spray the muffin cups generously with cooking spray. Low-fat batters stick to liners and pans without enough surface release.
  • Test for doneness at 30 minutes first. Low-fat muffins can dry out fast and the 40-minute upper bound risks overbake.
  • These are best the day they’re baked. Without much fat to keep them moist, they stale faster than full-fat muffins. Freeze extras within 24 hours.

Variations

  • Use real eggs in place of egg substitute for a richer crumb.
  • Add 2 tablespoons of espresso powder instead of instant coffee for a stronger mocha kick.
  • Swap chocolate chips for white chocolate chips or chopped dark chocolate for a different sweetness profile.

Ingredients

¼ 59
CUP ML MILK, SKIM
1 5
TEASPOON ML SAFFLOWER OIL
1 237
CUP ML APPLESAUCE
unsweetened
¼ 59
CUP ML LIQUID EGG SUBSTITUTE
(or 1 egg)
1 15
TABLESPOON ML INSTANT COFFEE
dissolved in 1 tb water
¼ 59
CUP ML COCOA POWDER
1 3/8 325
¾ 177
CUP ML SUGAR
2 10
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
¼ 59
CUP ML CHOCOLATE CHIP
semi-sweet *

Directions

Spray muffin cups with vegetable cooking spray.

Preheat oven to 400℉ (200℃) degrees.

Combine milk, oil, applesauce, egg substitute and coffee mixture in a medium bowl.

Combine remaining ingredients in a large bowl.

Add wet ingredients to dry, mixing until combined. Fill muffin cups ½ to ¾ full.

Bake 30 to 40 minutes, until tester inserted into center comes clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 52g (1.8 oz)
Amount per Serving
Calories 371 7% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 27g 27%
Dietary Fiber 4g 16%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 22%
Calcium 9% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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