Mixed seed bread

This mixed seed bread is very healthy, you can use this one replace the white bread!

3 5/6 hours Prep: 20 minutes Cook: 30 minutes

393 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

350	grams	whole wheat flour
100	grams	rye flour
50	grams	quinoa	flour
10	grams	salt
30	grams	yeast extract	fresh
20	grams	sunflower seeds
20	grams	caraway seeds
70	millilitres	treacle	black
330	millilitres	water
50	grams	sesame oil

Directions

Place the flours, salt, yeast, sunflower, caraway, and poppy seeds in a large bowl .

Add the black treacle and water and bind together.

Place on a flat surface and gently knead the dough for seven minutes before placing it back in the bowl to rest for two hours.

Tip the dough onto a floured work surface and shape into ball.

Roll the dough in the sesame seeds and place on a greased baking tray to rise for a further hour.

Set the oven to 220C/gas 8 and bake for 30 minutes. Cool on a wire rack.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 393 28% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 654mg	27%
Total Carbohydrate 64.0g	21%
Dietary Fiber 12.0g	47%
Sugars 1.0g
Protein 12.0g	24%

Vitamin A	0%		Vitamin C	1%
Calcium	6%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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