Mixed Vegetable Salad

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Store-bought non-fat salad dressing makes this salad as simple as can be. Crunchy vegetables make it tasty and low in fat.

Time to Prepare this Recipe 65 minutes Prep: 60 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 43 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup corn kernels fresh or frozen
1 cup green beans julienned
1 cup carrots julienned
1 cup zucchini julienned
1 cup yellow squash julienned
1/2 cup onions mild, thinly sliced
1 cup salad dressing, fat-free oil-free
1 x black pepper to taste

Directions

Bring a medium pot of water to a boil.

Drop in corn, beans, and carrots; cook for 3 minutes.

Drain vegetables and plunge into cold water.

Drain again and place in a large bowl.

Add remaining ingredietns and toss to mix well.

Refrigerate for 1 hour to blend flavors.

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Nutrition Facts

Serving Size 96g
Amount per Serving
Calories 43 9% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 10.0g3%
 Dietary Fiber 2.0g9%
 Sugars 3.0g
Protein 2.0g3%
Vitamin A 76%  Vitamin C 17%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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