Mixed Vegetable Salad

Store-bought non-fat salad dressing makes this salad as simple as can be. Crunchy vegetables make it tasty and low in fat.

65 minutes Prep: 60 minutes Cook: 5 minutes

43 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	corn kernels	fresh or frozen
1	cup	green beans	julienned
1	cup	carrots	julienned
1	cup	zucchini	julienned
1	cup	yellow squash	julienned
1/2	cup	onions	mild, thinly sliced
1	cup	salad dressing, fat-free	oil-free
1	x	black pepper	to taste

Directions

Bring a medium pot of water to a boil.

Drop in corn, beans, and carrots; cook for 3 minutes.

Drain vegetables and plunge into cold water.

Drain again and place in a large bowl.

Add remaining ingredietns and toss to mix well.

Refrigerate for 1 hour to blend flavors.

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Nutrition Facts

Serving Size 96g

Amount per Serving

Calories 43 9% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 2.0g	3%

Vitamin A	76%		Vitamin C	17%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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