Mixed Vegetable Salad

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 86 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 small head lettuce diced
1 each cucumber peeled, sliced
1 small green papaya seeded and julienned
2 each tomatoes cut into wedges
4 tablespoons scallions, spring or green onions chopped
4 tablespoons cilantro chopped
4 tablespoons peanuts roasted and crushed
2 each red chili peppers julienned
1/4 cup lime juice
1/8 cup soy sauce
2 teaspoons sugar

Directions

In a large salad bowl, arrange in layers the lettuce, cucumber, papaya, tomatoes, onion and cilantro.

In a small bow, mix together the peanuts, chilies, lime juice and soy sauce.

Pour over the salad, toss and serve.

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Nutrition Facts

Serving Size 152g
Amount per Serving
Calories 86 49% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 456mg19%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g9%
 Sugars 5.0g
Protein 4.0g8%
Vitamin A 13%  Vitamin C 25%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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