Mixed Bean Casserole

2 hours Prep: 5 minutes Cook: 2 hours

180 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	can	green beans	drained, french style
1	can	lima beans	or northern beans, drained
1	can	kidney beans	drained
1	can	beans with pork, canned
1	medium	onion	chopped
1	can	spam	cubed
1/2	cup	brown sugar
1	cup	ketchup
1	tablespoon	molasses
1	each	green bell pepper	diced
1	tablespoon	worcestershire sauce
4	tablespoons	vinegar
1	tablespoon	prepared mustard	dried

Directions

Combine all ingredients in a 3-quart casserole pan.

Bake in a slow oven (about 300-325) for two hours.

Cool for 10 minutes before serving.

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Nutrition Facts

Serving Size 96g

Amount per Serving

Calories 180 6% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 810mg	34%
Total Carbohydrate 37.0g	12%
Dietary Fiber 5.0g	19%
Sugars 14.0g
Protein 8.0g	15%

Vitamin A	11%		Vitamin C	47%
Calcium	7%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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