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Mixed Fruit Salad with Citrus Mint Dressing

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Mixed Fruit Salad with Citrus Mint Dressing

Mixed different kinds of melon together, use mint, fresh orange juice, fresh lime juice to make a fresh dressing, a good start of a day with these fresh fruits salad.

 

Yield

6 servings

Prep

15 min

Cook

0 min

Ready

18 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
6 each kiwi fruit
peeled and cut into 8 wedges
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2 cups honeydew melon
cut into 1 inch cube
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2 cups cantaloupe
cut into 1 inch cube
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1 each papayas
medium size, peeled and cut into 1/2 inch chunks
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1 tablespoon sugar
or honey
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2 tablespoons mint leaves
fresh
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1 teaspoon orange zest
finely grated
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2 tablespoons orange juice
fresh
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1 ½ teaspoons lime juice
fresh
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Ingredients

Amount Measure Ingredient Features
6 each kiwi fruit
peeled and cut into 8 wedges
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473 ml honeydew melon
cut into 1 inch cube
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473 ml cantaloupe
cut into 1 inch cube
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1 each papayas
medium size, peeled and cut into 1/2 inch chunks
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15 ml sugar
or honey
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3E+1 ml mint leaves
fresh
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5 ml orange zest
finely grated
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3E+1 ml orange juice
fresh
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7.5 ml lime juice
fresh
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Directions

Combine cubed kiwifruit, honeydew, cantaloupe, and papaya in a large serving bowl.

Place sugar or honey and remaining ingredients in a mini chopper food processor; pulse until mint is finely chopped.

Pour sugar mixture over fruit, and stir gently to coat.

Serve.

This salad can be refrigerated for a day.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 776% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 3g
Vitamin A 15% Vitamin C 175%
Calcium 5% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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