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Mixed Fruit Salad with Citrus Mint Dressing

Mixed Fruit Salad with Citrus Mint Dressing

Submitted by lovingfruits

Mixed different kinds of melon together, use mint, fresh orange juice, fresh lime juice to make a fresh dressing, a good start of a day with these fresh fruits salad.

YIELD

6 servings

PREP

15 min

COOK

0 min

READY

18 min

Ingredients

6

EACH KIWI FRUIT
peeled and cut into 8 wedges

2

CUPS HONEYDEW MELON
cut into 1 inch cube *

2

CUPS CANTALOUPE
cut into 1 inch cube *

1

MEDIUM PAPAYA
size, peeled and cut into 1/2 inch chunks

1

TABLESPOON SUGAR
or honey

2

TABLESPOONS MINT LEAVES
fresh

1

TEASPOON ORANGE ZEST
finely grated

2

TABLESPOONS ORANGE JUICE
fresh

1 ½

TEASPOONS LIME JUICE
fresh

Directions

Combine cubed kiwifruit, honeydew, cantaloupe, and papaya in a large serving bowl.

Place sugar or honey and remaining ingredients in a mini chopper food processor; pulse until mint is finely chopped.

Pour sugar mixture over fruit, and stir gently to coat.

Serve.

This salad can be refrigerated for a day.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 139g (4.9 oz)

Amount per Serving

Calories 77 6% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 6g 6%

Dietary Fiber 3g 14%

Sugars g

Protein 3g

Vitamin A 15% • Vitamin C 175%

Calcium 5% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sodium-Free, Low Sodium

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