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Mixed Bean Soup

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Submitted by febuarymom1

Mixed bean soup: a hearty medley of ten beans, peas, and lentils soaked and slow-simmered into a thick, savory pot, finished with red wine and fresh parsley. Frugal, high-fibre comfort in a bowl.

YIELD

10 servings

PREP

20 min

COOK

3 hrs

READY

4 hrs

A pot of pure, frugal comfort, this soup makes the most of a whole pantry of dried legumes, pinto, kidney, white, and black beans, chickpeas, black-eyed peas, split peas, and lentils all simmered together. The variety is the point: each one brings a slightly different texture and flavor, so the soup tastes layered and complex.

Soaking the beans first, then rinsing well, shortens the cook and makes them more digestible. From there it is a long, low simmer, with a ham bone or other meat tossed in if you like, until the beans turn creamy and the broth thickens on its own.

Vegetables go in partway through so they don’t overcook into mush.

The finishing touch sets it apart: a splash of red wine and a generous handful of fresh parsley stirred in right before serving, which brightens the whole pot and lifts the earthy beans. Serve with crusty bread.

Kitchen Tips

  • Soak the beans first and rinse well; it shortens the cooking time and makes them easier to digest.
  • Add salt and acidic ingredients like tomatoes toward the end, since adding them early can keep the beans from softening.
  • Add the vegetables partway through so they stay intact rather than disintegrating.
  • Stir in the red wine and parsley right before serving to keep their fresh, bright flavor.

Variations

  • Use a ham hock, bacon, or smoked sausage for a meaty version.
  • Buy a pre-mixed bean soup blend to skip measuring out each kind.
  • Puree part of the soup for a thicker, creamier texture.

Ingredients

79
CUP ML PINTO BEANS
79
79
CUP ML RED BEANS
30
30
CUP ML WHITE BEANS
1 15
TABLESPOON ML BLACK BEANS
1 15
TABLESPOON ML BLACK-EYED PEA
2 30
TABLESPOONS ML SPLIT PEA
79
CUP ML LENTIL

Directions

Place in large pan, cover with water, soak, rinse well, then add 2 quarts water and meat if you want.

Simmer slowly 2½ hours.

Add vegetables.

Simmer another hour or until done.

Before serving, add ½ cup red wine; ½ cup chopped parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 64 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 81mg 3%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free, Low Sodium
 
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