Missing Egg Sandwich

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 114 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/2 pound tofu mashed
1 each scallions, spring or green onions chopped
2 tablespoons mayonnaise
1 tablespoon pickle relish
1 teaspoon prepared mustard
1/4 teaspoon cumin ground

Directions

Combine all ingredients and mix thoroughly.

Serve on whole wheat bread with tomato and lettuce.

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Nutrition Facts

Serving Size 71g
Amount per Serving
Calories 114 58% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 94mg4%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g6%
 Sugars 1.0g
Protein 9.0g18%
Vitamin A 3%  Vitamin C 1%
Calcium 39%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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