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Miso Soup

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Submitted by AlwaysHisLady

Single-serving miso soup with tofu, scallions and optional wakame. Ready in 10 minutes with just a kettle and a bowl. Low-fat, vegetarian, and deeply savory.

YIELD

1 servings

PREP

5 min

COOK

5 min

READY

10 min

This is the most honest miso soup recipe you’ll find: a spoonful of paste, boiling water, a handful of tofu, and a scatter of green onion. No dashi to simmer, no bonito flakes to strain. It’s the kind of soup you can make while the rice cooks and the fish grills.

The technique matters more than the ingredient list. Miso paste should never be boiled. High heat kills the probiotics and turns the flavor harsh and flat. That’s why the method calls for stirring the paste with just a quarter cup of boiling water first to loosen it into a smooth slurry, then adding the rest of the hot water off heat. This is how a proper Japanese home cook handles it.

From there, everything is optional. Cubes of silken tofu are almost traditional. Soaked wakame adds ocean depth. Steamed carrot sticks, shredded cabbage, or a few spinach leaves each bring something.

Kitchen Tips

  • Use white (shiro) miso for a sweeter, lighter soup. Red (aka) miso gives a bolder, saltier profile.
  • Never bring the soup to a boil after adding miso. The enzymes and aroma break down almost immediately.
  • Add tofu last so it warms through without breaking apart.
  • For a richer base, whisk the miso into warm dashi or mushroom broth instead of plain water.

Variations

  • Add a soft-cooked egg and a drizzle of chili oil for a more filling bowl.
  • Stir in a teaspoon of grated ginger and a few drops of sesame oil.
  • Float enoki mushrooms or sliced shiitakes for earthier depth.

Ingredients

1 15
TABLESPOON ML MISO PASTE
more or less
1 237
CUP ML WATER
boiling
1
X TOFU
a few thinly sliced cubes, to taste *
1
X SCALLIONS, SPRING OR GREEN ONIONS
green parts, thinly sliced, to taste *
Optional additions
1 15
TABLESPOON ML WAKAMI SEA VEGETABLE
or 2, soaked in water for 1015 minutes, drained *
1
X CARROTS
tiny sticks, steamed, to taste *
1
X CABBAGE
steamed, shredded, to taste *
1
X SPINACH
a few, to taste *

Directions

  1. Place the miso in the serving bowl. Add about ¼ cup of the boiling water and stir to make a uniform paste.

  2. Stir in remaining water plus all the remaining ingredients. Serve immediately.

For more servings, multiply ingredients, do step 1 in advance, and divide it into serving bolws, adding step 2 just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 34 27% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 650mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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