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Minty Salmon Salad

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

?

Ready

30 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
213 grams salmon
canned red alaska
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2 each avocados
peeled and halved
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1 each limes
juiced
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25 grams belgian endive
curly
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50 grams cucumbers
peeled and diced
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½ teaspoon mint leaves
freshly chopped
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2 tablespoons greek yogurt
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Ingredients

Amount Measure Ingredient Features
213 grams salmon
canned red alaska
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2 each avocados
peeled and halved
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1 each limes
juiced
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25 grams belgian endive
curly
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5E+1 grams cucumbers
peeled and diced
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2.5 ml mint leaves
freshly chopped
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3E+1 ml greek yogurt
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Directions

Drain the can of salmon, break the fish into large flakes, set aside.

Remove the avocado stones.

Slice lengthwise from the rounded end.

Do not slice completely through the narrow end.

Slice each half into 5 pieces, put on a serving plate and spread the slices out fan-like.

Brush with lime juice.

Arrange the endive on the plates and place the salmon flakes on top.

Mix together the cucumber, mint and yogurt.

Pour onto the salad.

Serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 24867% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 36mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 8g 30%
Sugars g
Protein 26g
Vitamin A 8% Vitamin C 27%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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