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Minted Peaches & Melons

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Submitted by misserin

Minted peaches and melons is a fresh summer fruit salad of ripe peaches and cantaloupe in a light orange-lemon dressing, finished with chopped mint and toasted almonds. No cooking, and easy to make ahead.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

8 hrs

When peaches and melon are at their peak, they barely need help, and this no-cook fruit salad keeps things refreshingly simple. Ripe peaches and sweet cantaloupe get tossed in a light dressing of orange and lemon juice, then crowned with fresh mint and toasted almonds.

The citrus does double duty. It brightens the fruit with a little tang and keeps the cut peaches from browning while the salad waits.

Toasting the slivered almonds is worth the few extra minutes, since it wakes up their nutty flavor and adds a welcome crunch against all that soft, juicy fruit.

Here’s the one timing rule: hold the mint until just before serving. Chopped mint darkens and goes limp if it sits in the juice too long, so a last-minute toss keeps it bright green and fragrant.

You can prep the fruit up to 8 hours ahead, which makes this a relaxed pick for summer entertaining.

Kitchen Tips

  • Use ripe, fragrant peaches and melon; with so few ingredients, fruit quality is everything.
  • Toast the almonds until just golden for the best crunch and nutty flavor.
  • Add the mint at the last minute so it stays vivid and doesn’t wilt.
  • Serve cold or at room temperature; chilled fruit tastes refreshing, but room-temp fruit is more fragrant.

Variations

  • Add honeydew, watermelon, or a handful of berries to the mix.
  • Drizzle with a little honey or a splash of orange liqueur for a dressier version.
  • Swap the almonds for toasted pistachios, or crumble feta over for a sweet-savory salad.

Ingredients

2 2
SMALL SMALL CANTALOUPE
peeled, seeded and cut into 1/2 inch cubes *
6 6
MEDIUM-SIZE MEDIUM-SIZE PEACHES
peeled, pitted and sliced *
½ 118
CUP ML ALMONDS
toasted and slivered *
½ 118
CUP ML ORANGE JUICE
2 30
TABLESPOONS ML LEMON JUICE
¼ 59
CUP ML MINT LEAVES
chopped *

Directions

In a large bowl, stir together the cantaloupe, peaches, almonds, orange juice and lemon juice.

(At this point the fruit can be refrigerated, tightly covered, for up to 8 hours.)

Just before serving, toss with the mint.

Serve cold or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 15 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 23%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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