Minted Orange Salade

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 98 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

5 large oranges prefer the blood red oranges, which give a gorgeous color
1 large sweet red bell pepper or yellow, cut
1 tablespoon mint fresh
1/4 teaspoon lemon salt or fresh squeezed
1 x red lettuce or mix with another lettuce to add color
1 can mandarin oranges

Directions

Mix olive oil and a little juice from the canned mandarins and pour over finished salads and serve.

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Nutrition Facts

Serving Size 233g
Amount per Serving
Calories 98 5% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 25.0g8%
 Dietary Fiber 6.0g22%
 Sugars 19.0g
Protein 2.0g4%
Vitamin A 36%  Vitamin C 230%
Calcium 9%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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