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Minnestrone Soup

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Submitted by ill_will

Hearty ground beef minestrone soup with kidney beans, carrots, green beans, lima beans, and pasta shells in a beefy tomato broth seasoned with Italian herbs.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

This is a meat-lover’s take on classic minestrone. Ground beef gets browned with onion and garlic first, building a savory base that sets this apart from lighter vegetable-only versions.

The broth comes together from beef stock, beef soup base, and canned tomatoes broken into chunks. It’s a double-down on beefy flavor that makes the soup feel like a full meal, not just a starter. Kidney beans, carrots, green beans, and lima beans go in next, simmering until the carrots are tender and the beans soak up all that seasoned broth.

The pasta goes in last. This is important. Add it too early and it turns to mush as it absorbs all the liquid. Wait until the vegetables are nearly done, then cook the shells right in the soup until just al dente.

Pro Tips

  • Fresh herbs instead of dried Italian seasoning make a noticeable difference. Add them in the last 5 minutes so they stay bright.
  • Break the canned tomatoes by hand right in the pot. A knife gives you too-uniform pieces.
  • This soup thickens as it sits. Add a splash of broth or water when reheating leftovers.
  • Don’t drain the kidney beans. That starchy liquid helps thicken the broth naturally.

Variations

  • Swap ground beef for Italian sausage (casings removed) for a spicier, more robust version.
  • Use ditalini or elbow macaroni instead of shells.
  • Add chopped zucchini and spinach in the last few minutes for extra vegetables.

Ingredients

1 453.6
1 237
CUP ML ONIONS
chopped
1 5
TEASPOON ML GARLIC
minced
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CAN CAN BEEF STOCK *
2 2
CANS CANS WATER *
3 15
TEASPOONS ML BEEF SOUP BASE *
1 ½ 7.5
TEASPOONS ML ITALIAN SEASONING *
16 462.4
OUNCES ML/G TOMATOES
whole, broken into bite sized pieces
8 oz
KIDNEY BEANS, CANNED
undrained *
1 ½ 355
CUPS ML CARROTS
sliced
1 237
CUP ML GREEN BEANS
frozen
1 237
CUP ML LIMA BEANS
frozen
1 237
CUP ML PASTA SHELL
small *

Directions

Brown hamburger, onion, garlic and pepper.

Add rest of ingredients except macaroni.

Cook for at least 20 minutes add macaroni and cook until macaroni is done.

If you can find the fresh herbs use them, I think it makes a big difference in the soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 781 18% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1766mg 74%
Total Carbohydrate 33g 33%
Dietary Fiber 6g 25%
Sugars g
Protein 123g
Vitamin A 175% Vitamin C 53%
Calcium 25% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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