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Minnesota Minestrone

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Submitted by Angel Eyes

Minnesota minestrone is a Midwestern take on the Italian classic, built with ground beef, kidney beans, cabbage, and corn. One Dutch oven, feeds ten, pantry friendly.

YIELD

10 servings

PREP

15 min

COOK

30 min

READY

45 min

Minnesota minestrone is what happens when an Italian pantry soup crosses the prairie and picks up cabbage and ground beef along the way. It is hearty, meaty, and unapologetically Midwestern, which is exactly why it has been holding down church basement suppers for decades.

Start by browning the beef with onion and garlic in a Dutch oven and actually draining the fat. This recipe is a one-pot from here on, so any grease you leave behind will pool on top of your finished soup. Add the tomatoes, kidney beans, corn, celery, cabbage, zucchini, and broken macaroni, along with the canning liquid from the canned vegetables. That starchy liquid is what gives traditional minestrone its body, so do not drain it.

Simmer covered for about thirty minutes. The pasta cooks right in the soup, picking up the beef and tomato flavor as it softens. Splash in red wine near the end if you have it; water works, but the wine adds depth.

Chef Tips

  • Break spaghetti into one-inch pieces if you skip the elbow macaroni. It gives the soup the authentic minestrone look.
  • If you plan to make this ahead, cook the pasta separately and add it to each bowl at serving time. Pasta left in the soup overnight turns to mush and drinks the broth.
  • Grated parmesan at the table matters here. Stir a spoonful into each bowl as you eat, and the residual heat melts it into the soup for extra richness.
  • Freezing? Freeze the soup before adding pasta, then add fresh pasta when you reheat.

Variations

  • Swap the ground beef for Italian sausage for a spicier, fennel-tinged broth.
  • Add a parmesan rind to the simmering pot and fish it out before serving. The rind dissolves its edges into the broth for a deeper, funky savoriness.
  • Stir in a handful of chopped fresh spinach or kale during the last five minutes for extra greens.

Ingredients

2 907.2
1 237
CUP ML ONIONS
chopped
1Clove
GARLIC,
minced *
28 809.2
OUNCES ML/G TOMATOES
15 433.5
OUNCES ML/G RED KIDNEY BEANS
12 346.8
OUNCES ML/G CORN KERNELS, CANNED
whole
1 237
CUP ML CELERY
sliced
2 473
CUPS ML CABBAGE
shredded
2 473
CUPS ML ZUCCHINIS
sliced
1 237
CUP ML PASTA
elbow macaroni, uncooked, or 1 c spaghetti, broken, uncooked *
2 473
CUPS ML WATER
½ 118
CUP ML RED WINE
or water *
2 10
TEASPOONS ML BEEF STOCK
instant
1 ½ 7.5
TEASPOONS ML SALT
1 ½ 7.5
TEASPOONS ML ITALIAN SEASONING *
Garnish
1
X PARMESAN CHEESE
grated, to taste *

Directions

Cook and stir the meat onion, and garlic in a Dutch oven until the meat is brown.

Drain off the excess fat. Stir in the undrained tomatoes, undrained kidney beans, the undrained corn, and remaining ingredients except the cheese, breaking up the tomatoes as you do.

Heat to boiling then reduce the heat and simmer, covered, until the macaroni and vegetables are tender, about 30 minutes, stirring occasionally.

Serve hot with the Parmesan cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 292 32% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 660mg 27%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 10%
Sugars g
Protein 56g
Vitamin A 13% Vitamin C 32%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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