Miniature Pumpkin Soup in the Shell

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Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 134 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

8 mini pumpkins each about the size of a large tomato
1/2 cup onion thinly sliced
1 1/2 tablespoons butter, unsalted
1/2 tablespoon sage minced fresh, or 1 teaspoon dried
3 cups chicken broth
1/4 cup parmesan, parmigiano-reggiano cheese, grated freshly grated
1 x parsley leaves fresh, chopped, for garnish

Directions

Cut the top 1/4 off 4 pumpkins, reserving the lids and discard the seeds.

Cut the remaining pumpkins in half and discard the seeds.

Bake the pumpkins (including the reserved lids), cut side down, on lightly oiled baking sheets in a preheated 350 degree oven for 40 minutes or until they are tender.

(Remove the lids after about 20 minutes.)

When they are cool enough to handle, scrape all the pulp out of the halved pumpkins.

Scrape most of the pulp out of the remaining pumpkins, leaving just enough in each so that it retains its shape.

In a skillet cook the onion in the butter over low heat, stirring, until it is softened.

Add the sage and cook for 2 minutes.

Add the pumpkin pulp and chicken stock and simmer for 20 minutes.

Puree the mixture in batches in a blender and transfer it to a saucepan.

Stir in salt and pepper to taste and water to thin the soup if necessary.

Ladle about 1/2 cup of soup into each of 4 heated soup bowls and put one of the hollowed-out reheated pumpkin shells on top.

Fill each pumpkin shell with the soup and garnish with a sprinkling of the Parmesan and some of the parsley.

Top with the reserved lids.

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Nutrition Facts

Serving Size 206g
Amount per Serving
Calories 134 55% of calories from fat
% Daily Value*
Total Fat 8.0g13%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 22mg7%
Sodium 354mg15%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g1%
 Sugars 4.0g
Protein 7.0g14%
Vitamin A 3%  Vitamin C 2%
Calcium 8%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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