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Miniature Quiches

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Submitted by dinky59

Miniature quiches loaded with cheddar, bell pepper, and Tex-Mex spices. Crustless, two-bite party appetizers baked in a muffin tin until the centers just set.

YIELD

20 servings

PREP

15 min

COOK

15 min

READY

30 min

Crustless miniature quiches with cheddar, sweet bell pepper, scallions, and a kick of chili powder and cumin. Bite-sized party fare that bakes up in muffin tins, no pastry required.

These tiny egg bites get their personality from a Tex-Mex spice blend: chili powder, ground cumin, and a pinch of red pepper flakes warm up the custard without overpowering the cheddar. Sautéing the peppers and scallions first matters. Raw vegetables release water as they bake, leaving you with a soggy bottom; a quick sauté drives off that moisture and concentrates the sweetness. The mix of whole eggs and egg whites keeps the texture light rather than dense. A hot oven gets the custard puffing fast so the centers set before the edges turn rubbery, and 8 to 10 minutes is all they need in those small cups.

Pro Tips

  • Grease the muffin tin well, even if it’s nonstick. The cheese caramelizes on the sides and grabs hold.
  • Run a paring knife around each cup before lifting the quiches out. They cling.
  • Fill cups only ¾ full. The egg puffs as it bakes.
  • Beat the eggs just until blended, not foamy. Too much air collapses on cooling and leaves wrinkled tops.

Variations

  • Swap cheddar for pepper jack or smoked gouda.
  • Add diced ham or crumbled chorizo for a meatier bite.
  • Trade chili powder for fresh dill and use feta instead of cheddar for a Greek twist.

Ingredients

½ 118
CUP ML SWEET RED BELL PEPPER
or green, chopped
¼ 59
2 2
LARGE LARGE EGGS
beaten
2 2
LARGE EACH EGG WHITE
beaten *
1 5
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML CUMIN
ground
0.6
TEASPOON ML RED PEPPER FLAKE
ground
½ 118
CUP ML CHEDDAR CHEESE
shredded

Directions

Oven at 425℉ (220℃).

Sauté bell pepper and scallions until tender in skillet (preheated to hot).

Beat ALL eggs slightly.

Stir in sautéed veggies with eggs and then all remaining ingredients.

Spoon 1 tablespoon of mix into muffin tins (small ones - ¾ x 1 inch cups).

Bake until centers are set - about 8 to 10 minutes.

Allow to cool a minute and then remove from tin.

(They may need a bit of persuasion with a knife around the edges.)

Serve hot or warm.

Makes around 20 little quiches (a bite full).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 101 66% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 130mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 14g
Vitamin A 21% Vitamin C 42%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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