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Easy Warm You Up Minestrone

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Submitted by Libby57

Microwave minestrone with celery, carrots, potatoes, green beans, zucchini, and broken spaghetti in tomato broth. Low-calorie one-pot soup that cooks entirely in the microwave in 30 minutes.

YIELD

6 servings

PREP

5 min

COOK

25 min

READY

30 min

This minestrone takes the surprisingly clever shortcut of cooking everything in the microwave. No stovetop simmering, no separate pasta pot, no fuss. Dump it all in a covered casserole dish, set the timer, stir once or twice, and dinner is ready.

Microwaving works for minestrone because the soup cooks under steam pressure with the lid on, gently softening vegetables and pasta together while the tomato broth picks up flavor from each ingredient. The result is closer to a stovetop simmer than you’d expect, with no risk of scorching at the bottom.

Using beef stock powder gives this soup the rich savory backbone of traditional Italian minestrone without needing actual stock on hand. Add it to hot water and you have an instant flavorful base. Vegetable bouillon works as a vegetarian swap.

Breaking the spaghetti into short 1-inch pieces lets it cook through in the same time as the vegetables. Long unbroken strands would take longer to soften and tangle awkwardly in the pot.

Kitchen Tips

  • Cover tightly during cooking. Steam is what does the work; an uncovered dish loses moisture and the vegetables won’t soften evenly.
  • Stir once or twice as the recipe directs. Microwaves heat unevenly, and stirring redistributes the hot spots so everything cooks at the same rate.
  • Cut the potatoes consistently into 1-inch pieces. Larger chunks will still be raw when the rest of the soup is done.
  • Let stand 5 minutes after cooking. The pasta finishes absorbing the broth and the flavors meld during the brief rest.

Variations

  • Stir in a can of drained white kidney beans (cannellini) at the start for a more traditional minestrone with extra protein.
  • Top each bowl with grated Parmesan and a drizzle of olive oil for a finishing touch.
  • Add a Parmesan rind to the soup for the last 10 minutes of cooking for deeper umami flavor.

Ingredients

½ 118
CUP ML CELERY
thinly sliced
½ 118
CUP ML CARROTS
thinly sliced
¾ 177
CUP ML POTATOES
cut into 1 inch pieces
1 1
EACH GARLIC CLOVE
minced *
16 462.4
OUNCES ML/G TOMATOES, CANNED
undrained
1 237
CUP ML ZUCCHINIS
thinly sliced
½ 226.8
POUND G GREEN BEANS
cut into 1 inch pieces
½ 118
CUP ML SPAGHETTI
broken *
3 710
CUPS ML WATER
hot
2 10
TEASPOONS ML BEEF STOCK
powder
1 5
TEASPOON ML BASIL *
1 15
TABLESPOON ML PARSLEY FLAKE

Directions

In 3 quart casserole, combine all ingredients.

Cover. Microwave at High 25 to 35 minutes or until vegetables are tender, stirring once or twice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 62 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 142mg 6%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 43% Vitamin C 32%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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