Minestone Soup

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Time to Prepare this Recipe 50 minutes Prep: 30 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 219 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 package spaghetti
1 tablespoon olive oil
1 large onion chopped
2 Cloves garlic chopped
2 Stalks celery chopped
1 medium potato chopped
4 cups water
14 1/2 ounces tomatoes diced, with green chilies
15 ounces kidney beans or any canned beans
1 each sweet red bell pepper
1/4 cup cilantro chopped, (optional)
3 tablespoons organic shoyu

Directions

Cook spaghetti as package directs, set aside.

Heat oil, sauté onions and garlic until onions are translucent.

Add potato, celery and water, simmer until vegetables are tender.

Add tomatoes, beans and red peppers, simmer 2 minutes.

Add cilantro and shoyu.

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1 comment

1.  4 days ago

very useful for home ecomnomics or food tech. Yr 7 student

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Nutrition Facts

Serving Size 561g
Amount per Serving
Calories 219 17% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1050mg44%
Total Carbohydrate 38.0g13%
 Dietary Fiber 3.0g13%
 Sugars 8.0g
Protein 10.0g19%
Vitamin A 32%  Vitamin C 92%
Calcium 7%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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