Millet Soup

30 minutes Prep: 5 minutes Cook: 25 minutes

174 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3 1/2	cups	vegetable stock	or bouillon
1/2	cup	millet
1/2	small	cauliflower florets	cut into florets
1	medium	carrot	coarsely chopped
1	each	celery stalks	with leaves, sliced
2	each	garlic cloves	minced
1/2	teaspoon	rosemary leaves	dried
1/2	teaspoon	thyme	dried
1	teaspoon	basil	dried
1/4	teaspoon	black pepper	freshly ground
1 1/2	cups	mushrooms	sliced
3	each	scallions, spring or green onions	with tops, finely chopped
2	cups	soy milk
3	tablespoons	soy sauce, tamari
2	tablespoons	nutritional yeast flakes	optional

Directions

Put the stock and millet in a large pot.

Bring to a simmer over medium heat, cover, and cook for 12 minutes.

Stir in the cauliflower, carrot, celery, garlic, rosemary, thyme, basil, and pepper and return to a simmer.

Cover and cook, stirring occasionally, until the vegetables are almost tender, about 8 minutes.

Stir in the mushrooms and green onions, cover, and simmer until the mushrooms are tender, about 5 minutes.

Stir in the soy milk, tamari, and yeast flakes, and bring just to a simmer.

Serve immediately.

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Nutrition Facts

Serving Size 296g

Amount per Serving

Calories 174 23% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 1161mg	48%
Total Carbohydrate 26.0g	9%
Dietary Fiber 3.0g	13%
Sugars 2.0g
Protein 8.0g	16%

Vitamin A	90%		Vitamin C	8%
Calcium	16%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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