Millet Oatmeal Bread

2 hours Prep: 30 minutes Cook: 30 minutes

802 calories per serving view nutrition facts

2 loaves suggest servings

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Ingredients

1/3	cup	millet
1	cup	water
1	pinch	salt
4	teaspoons	yeast, active dry
1/2	cup	sucanat
2 1/2	cups	water	warm
3 3/4	cups	whole wheat flour
1 1/4	cups	gluten flour
1 3/4	cups	rolled oats
2	teaspoons	salt
6	tablespoons	sunflower seeds
2	tablespoons	vegetable oil

Directions

Wash millet, put in a saucepan with 1 c of water and pinch of salt, cover and cook over medium heat until the water is absorbed and millet is soft.

Add a little more water if millet needs more cooking.

Dissolve yeast and sucanat in about 1 1/4 c warm water.

Let stand till foamy.

In a large bowl, mix together the flours, oats, salt and sunflower seeds.

Add oil, warm millet, yeast and remaining warm water.

Mix into a stiff dough.

If too stiff, add more water, or add more water if too sticky.

The dough should be light and spongy.

Knead vigorously for 10 minutes.

Divide dough into 2 equal portions.

Lightly oil loaf pans, roll our dough and place in pans.

Lightly brush the tops of the loaves with oil and let rise in warm place for 30 minutes.

Bake at 375F for about 30 minutes or until lightly browned.

Lightly oil the crust to tenderize.

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Nutrition Facts

Serving Size 423g

Amount per Serving

Calories 802 18% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1197mg	50%
Total Carbohydrate 141.0g	47%
Dietary Fiber 24.0g	95%
Sugars 1.0g
Protein 31.0g	63%

Vitamin A	0%		Vitamin C	0%
Calcium	9%		Iron	50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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