- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
30 minutes
Prep: 10 minutes
Cook: 20 minutes
554 calories per serving view nutrition facts
4 servings
suggest servings
Be the first to add a photo of this recipe!
| 3 | tablespoons | sunflower oil | |
| 5 | each | shallots | sliced |
| 4 | each | garlic cloves | chopped |
| 1 | tablespoon | mustard seeds | |
| 1 1/2 | pounds | fish | boned, cubed |
| 1 | teaspoon | fenugreek | whole |
| 1 | x | cinnamon | |
| 1 | teaspoon | tamarind pulp | |
| 1 | tablespoon | turmeric | |
| 5 | ounces | coconut | grated, creamed |
Heat the oil and fry the shallots, garlic and mustard seeds for 1-2 mins.
Dust the fish with flour and briefly seal both sides in the hot oil.
Add the rest fo the spices and tamarind pulp, dissolved in enough water ( here is where I used the coconut milk) to cover the fish.
Simmer, covered, for 20 minutes, ( omit this next step if using the coconut milk) then stir in the grated coconut until almalgamated into the sauce.
| % Daily Value* | |
| Total Fat 36.0g | 56% |
| Saturated Fat 22.0g | 109% |
| Trans Fat 0.0g | |
| Cholesterol 143mg | 48% |
| Sodium 242mg | 10% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 7.0g | 27% |
| Sugars 3.0g | |
| Protein 44.0g | 88% |
| Vitamin A | 7% | Vitamin C | 8% | |
| Calcium | 15% | Iron | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
OK Folks. It's time to get decadent. If you've got a sweet tooth, this one's for you. A tart is a ...
A long time favorite for quick and easy meal. Love it!!
These black bean croquettes, they are good side-dish and snacks, you can serve them with salsa, or you can always put them into whole wheat pita with some plain low-fat yogurt and cucumber sauce as a quick and great brunch or dinner.
