Mihshi Malfuf Bi Zayt (Meatless Cabbage Rolls)

*****(1)
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This is a really great recipe despite the deceptively simple ingrediant list.A wonderful vegetarian dish or cold snack.I mashed the chickpeas to make the filling easier to stuff.I also used brown rice.Really delicious!

Time to Prepare this Recipe 1 hours Prep: 25 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 423 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 cups scallions, spring or green onions chopped
1/4 cup olive oil
1 cup long grain rice
1 cup chickpeas (garbanzo beans)
1/2 cup parsley leaves chopped
1 cup tomatoes chopped, peeled
1/2 teaspoon allspice ground
24 each cabbage leaves
3 each garlic cloves
1 teaspoon salt
1 teaspoon mint dried
1/4 cup lemon juice
1/2 cup olive oil

Directions

Gently fry spring onion in 1/4 cup olive oil for 2-3 minutes.

Turn into a bowl and add remaining stuffing ingredients, adding salt and pepper to taste.

Remove leaves from cabbage carefully so as not to tear them, counting larger leaves as 2.

Par-boil cabbage leaves in boiling water until limp enough to handle, cooking leaves in 2 to 3 lots.

Drain in a colander.

Cut out larger part of centre rib in each leaf and cut larger leaves in half down centre.

Line base of a deep pan with ribs and any torn leaves.

Place a generous tablespoon stuffing on base of each leaf, roll up once and tuck in sides to contain filling.

Roll to end of leaf. Repeat with remaining ingredients.

Crush garlic with salt and blend in crumbled, crushed mint and lemon juice.

Pack rolls flap side down in lined pan, sprinkling some of the garlic-lemon mixture and olive oil between layers of rolls.

Invert a plate on top of the rolls to keep them intact during cooking.

Add enough cold water to just cover rolls and put lid on firmly.

Bring to the boil on medium heat, reduce to low and simmer gently for 45 minutes.

Remove from heat and leave aside for 30 minutes.

Serve lukewarm or cold.

Reviews

This is a really great recipe despite the deceptively simple ingrediant list.A wonderful vegetarian dish or cold snack.I mashed the chickpeas to make the filling easier to stuff.I also used brown rice.Really delicious!
***** over 4 years ago by keysola

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Nutrition Facts

Serving Size 174g
Amount per Serving
Calories 423 59% of calories from fat
% Daily Value*
Total Fat 28.0g43%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 524mg22%
Total Carbohydrate 40.0g13%
 Dietary Fiber 4.0g14%
 Sugars 2.0g
Protein 5.0g11%
Vitamin A 20%  Vitamin C 38%
Calcium 6%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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