Middle Eastern Sandwiches

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 12 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each pita
1/4 cup hummus
2 tablespoons feta cheese crumbled
1 leaf romaine lettuce torn into pieces
1/4 tablespoon tomato chopped
1/4 cup alfalfa sprouts
1 tablespoon greek olives chopped
1 x salad dressing, fat-free lemon dill

Directions

Cut top 1/4 from pita pocket and reserve for another use*.

Open pocket and spread one side with hummus.

Spoon in tabouli. Add remaining ingredients, drizzling salad dressing over all.

This serves one, but is easily multiplied for many.

* Broiled pieces of pita bread are excellent for dipping extra hummus.

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Nutrition Facts

Serving Size 7g
Amount per Serving
Calories 12 76% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 52mg2%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 1%  Vitamin C 0%
Calcium 2%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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