Microwave New England Boiled Dinner

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Time to Prepare this Recipe 120 minutes Prep: 20 minutes Cook: 100 minutes
Calories Per Serving and Nutrition Information 206 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

3 1/2 pounds corned beef brisket
1 each onion bermuda, thinly sliced
2 each garlic cloves
2 each bay leaves
1 x black pepper to taste
3 each potatoes sliced
4 each carrots sliced
1 each cabbage head
1 x hungarian paprika optional

Directions

1. Place the brisket in a 3-quart casserole dish; add 3 cups water. Lay slices of onion over top; add garlic, bay leaves and black pepper.

Cover and microwave on high power for 10 minutes.

2. Turn brisket over and cover again. Microwave on low for 70-80 minutes, turning meat every 25 minutes.

3. Add sliced potatoes and carrots to broth. Cut cabbage into 6 wedges and arrange in a circular design on top of meat.

Add a dusting of Hungarian paprika to potatoes and cabbage if you prefer.

4. Cover and cook at high temperature for 25-30 minutes, Vegetables should be tender when done.

Discard bay leaves and let stand a few minutes before serving.

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Nutrition Facts

Serving Size 445g
Amount per Serving
Calories 206 2% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 91mg4%
Total Carbohydrate 48.0g16%
 Dietary Fiber 10.0g41%
 Sugars 12.0g
Protein 6.0g12%
Vitamin A 210%  Vitamin C 166%
Calcium 14%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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