Microwave: Mexican Fish Tacos

30 minutes Prep: 20 minutes Cook: 10 minutes

181 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	fish fillets
1	tablespoon	lime juice	or lemon
1	pinch	salt
1	pinch	black pepper
1/2	cup	green bell pepper	chopped
1/4	cup	scallions, spring or green onions	chopped
1/4	cup	hot salsa	or taco sauce
2	tablespoons	mayonnaise, light
8	each	taco shells
1	x	lettuce	shredded
1	each	tomato	chopped
1/2	cup	cheddar cheese	shredded
1/3	cup	yogurt, low-fat	plain

Directions

In pie plate, arrange fillets in single layer with thicker portions at edge.

Brush with lime juice; sprinkle with pinch each of salt and pepper.

Cover and microwave at High for 4-6 minutes or until fish flakes easily when tested with fork, rotating dish and rearranging fillets halfway through.

Let stand, covered, for 3 minutes.

Using slotted spoon, transfer to bowl and coarsely flake fish.

Stir in green pepper, onion, salsa and mayonnaise.

Taste and adjust seasoning with more salt and pepper.

Spoon 1/3 cup down centre of each taco shell.

Divide lettuce, tomato and cheese among tacos.

Dollop with yogurt.

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Nutrition Facts

Serving Size 201g

Amount per Serving

Calories 181 23% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 81mg	27%
Sodium 187mg	8%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 29.0g	58%

Vitamin A	9%		Vitamin C	36%
Calcium	7%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe is easy, quick to make (once the potatoes are grated!)...and absolutely delicious!! I would make these anytime...A minimum of ingredients needed makes it an easy one to rely on for a quick meal, since everything included here is already in the house anyway; no special or unusual ingredients needed...tastes just like the restaurant-style.

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