Michael's Mango Chutney

60 minutes Prep: 20 minutes Cook: 5 minutes

76 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1 1/2	cups	vinegar
1 1/2	cups	brown sugar
5	cups	mango	diced or sliced
1	tablespoon	garlic	minced
2	tablespoons	ginger	ground
1	teaspoon	coriander	ground
1	tablespoon	salad dressing, creamy	curry and yogurt
1/4	teaspoon	cayenne pepper
1	teaspoon	salt

Directions

PLACE VINEGAR AND SUGAR in a pot, place over medium heat, bring to a boil and cook until the liquid reduces and thickens.

Add all other ingredients, simmer for 5 minutes and remove from the heat.

Let the mixture cool to room temperature and pack into jars.

The chutney tastes better after about 2 weeks.

If you want to keep it longer, you can can it.

Makes 8 Cups

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Nutrition Facts

Serving Size 150g

Amount per Serving

Calories 76 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 298mg	12%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	8%
Sugars 15.0g
Protein 1.0g	1%

Vitamin A	16%		Vitamin C	48%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

An Absolutely Perfect Roast Goose!

I used this recipe on Christmas and it was the first time I made a goose. I used a 10 lb goose & the cooking method was terrific. I pricked the goose all over & then boiled it briefly, for about a minute. I stuffed the bird with aromatics (apple, onion, celery) and then roasted it. The skin was not greasy at all. I didn't use the stuffing recipe reccomended in this recipe, but of all the cooking methods I read online, this appeared to be the best. I plan on using it again. The key is to have a roasting rack that is high off the bottom of the pan.

Reviewed by gooseboy