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Michael's Mango Chutney

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Michael's Mango Chutney

 

Yield

8 servings

Prep

20 min

Cook

5 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 ½ cups vinegar
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1 ½ cups brown sugar
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5 cups mangos
diced or sliced
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1 tablespoon garlic
minced
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2 tablespoons ginger
ground
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1 teaspoon coriander
ground
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1 tablespoon salad dressing, creamy
curry and yogurt
*
¼ teaspoon cayenne pepper
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
355 ml vinegar
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355 ml brown sugar
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1.2 l mangos
diced or sliced
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15 ml garlic
minced
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3E+1 ml ginger
ground
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5 ml coriander
ground
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15 ml salad dressing, creamy
curry and yogurt
*
1.3 ml cayenne pepper
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5 ml salt
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Directions

PLACE VINEGAR AND SUGAR in a pot, place over medium heat, bring to a boil and cook until the liquid reduces and thickens.

Add all other ingredients, simmer for 5 minutes and remove from the heat.

Let the mixture cool to room temperature and pack into jars.

The chutney tastes better after about 2 weeks.

If you want to keep it longer, you can can it.

Makes 8 Cups



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 764% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 298mg 12%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 1g
Vitamin A 16% Vitamin C 48%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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