Mexican Vegetable Soup

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 266 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3/4 pound ground beef
1 package soup, tomato with vegetable
1 can tomato sauce
2 cups water
1 can red kidney beans
1 cup corn niblets frozen
1 1/2 teaspoons chili powder
1 teaspoon oregano
1/2 teaspoon garlic powder
1/2 cup cheddar cheese grated
1/4 cup sour cream dairy
1 x nacho cheese tortilla chips

Directions

In a Dutch oven or heavy medium saucepan, brown ground beef drain fat.

Add Soup Mix, tomato sauce, water kidney beans, corn and seasonings; mix well.

Bring to a boil, simmer covered 15 minutes.

Serve sprinkled with grated cheese and dollop of sour cream.

May be accompanied by Nacho Chips Makes 4-5 servings.

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Nutrition Facts

Serving Size 219g
Amount per Serving
Calories 266 57% of calories from fat
% Daily Value*
Total Fat 17.0g26%
 Saturated Fat 7.0g35%
 Trans Fat 0.0g
Cholesterol 80mg27%
Sodium 97mg4%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 22.0g44%
Vitamin A 11%  Vitamin C 15%
Calcium 6%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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