Mexican Quiche

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 122 calories per serving view nutrition facts
# of servings this recipe makes 1 6-inch quiche suggest servings
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Ingredients

1 each flour tortillas (6-inch)
3 ounces sausage
1 each egg
1/8 teaspoon salt
2 ounces cheese jack
1 tablespoon green bell pepper
1/4 cup milk

Directions

Heat tortilla and place in small greased dish.

Top with half of the cheese.

Cook sausage and pepper and add to dish.

Mix together remaining ingredients and pour over dish.

Top with rest of cheese.

Bake at 350 degrees F for 30 to 35 minutes.

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Nutrition Facts

Serving Size 57g
Amount per Serving
Calories 122 71% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 296mg12%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 8.0g15%
Vitamin A 3%  Vitamin C 3%
Calcium 8%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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