Mexican Octopus Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 20 minutes Prep: 15 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 339 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 pounds octopus cleaned, cooked, cut in 1 inch pieces
1 small sweet red bell pepper seeded and sliced in bite size strips
3/4 cup corn kernel
9 ounces kidney beans drained
1 x romaine leaves
1 x black pepper
1 x salt
Chile dressing
1/2 cup vegetable oil
1/3 cup lemon juice
1 1/2 teaspoons oregano dry
1 1/2 teaspoons cumin ground
1 each serrano chiles seeded and minced

Directions

Cook octopus in boiling water until opaque (not too long, probably less than 1 minute).

Drain, rinse in cold water and pat dry. (Remove skin if desired).

Cut to size.

Prepare Chile Dressing: Mix salad oil, lemon juice, dry oregano and ground cumin and one or two jalapeno or serrano chiles, seeded and minced.

Mix octopus, dressing, bell peppers, corn and beans.

Top lettuce with salad mixture, season with salt and pepper to taste.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


D1dc21ee25c6b5de528b22adfe7b1a146659f00c
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 168g
Amount per Serving
Calories 339 75% of calories from fat
% Daily Value*
Total Fat 28.0g44%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 220mg9%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g6%
 Sugars 4.0g
Protein 5.0g10%
Vitamin A 14%  Vitamin C 60%
Calcium 4%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Woes of Dieting

by Mark R. Vogel Mark R. Vogel

Millions of Americans are either on a diet or will start one at some point in their life. Weight loss and health are the...

read more...

cupcakequeen

Member Review

*****

Cabbage and Potatoes

Yummmmmy!!!!

Reviewed by cupcakequeen

Maple Barbecue Sauce recipe
Recipe Photo
Recipe Photo