Mexican Mashed Beef Filling for Flour Tortillas

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 198 calories per serving view nutrition facts
# of servings this recipe makes 10-12 servings suggest servings
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Ingredients

3 large beef, skirt steak cut into 2inch wide strips, and long enough to fit in skillet lengthwise, scored at 2inch intervals
2 tablespoons vegetable oil
6 each sweet bell peppers cut in half, and seeded
8 large tomatoes cut in half
13 Cloves garlic
1 x salt

Directions

In a deep skillet, brown meat in oil, a few pieces at a time. When all meat is browned, return to pan.

Add peppers, tomatoes with skin side up and garlic.

Season with salt. Cover pan and cook over low heat about 1 hour or until meat os fork tender.

Let cool. When cool enough to handle, shred beef and put in bowl.

Take remaining ingredients in pan and puree in blender or food processor, a little at a time.

Return pureed mixture and meat to skillet.

Heat until mixture is bubbling, reduce heat and simmer approximately 30 minutes more.

Test for any seasoning adjustments. Should have a good garlic flavor. Add more fresh, pressed garlic if necessary.

Serve with hot flour tortillas. Can be scrambled with eggs for breakfast tacos.

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Nutrition Facts

Serving Size 650g
Amount per Serving
Calories 198 36% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 32.0g11%
 Dietary Fiber 7.0g28%
 Sugars 10.0g
Protein 6.0g12%
Vitamin A 72%  Vitamin C 930%
Calcium 7%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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