Mexican Lasagna

45 minutes Prep: 15 minutes Cook: 30 minutes

76 calories per serving view nutrition facts

1 serving suggest servings

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Ingredients

1/2	box	lasagna noodles
1	can	refried beans	fat-free, vegetarian
1	cup	salsa
1	cup	cottage cheese (low-fat 1%)	or fat-free
1	cup	cheddar cheese	fat-free, shredded

Directions

Cook noodles according to package directions.

Rinse and drain.

In a small saucepan, mix beans and salsa and heat over a medium flame until runny (helps to spread the mixture).

Place a small amount of the bean mixture in the bottom of a square 8 or 9 inch baking dish.

Layer four or five lasagna noodles over the dish (cut off extra length of noodle and save for the next noodle layer).

Spread 1/2 of the bean/salsa mix on top of noodles then top with 1/2 the cottage cheese and some of the cheddar.

Top with more noodles then the remaining bean/salsa mix and cottage cheese.

top with more cheddar and remaining noodles.

Top with a little more cheddar.

Bake in microwave at medium-high for 10 minutes (uncovered)

or in oven for 30 minutes at 350 degrees (or until hot and bubbly).

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Nutrition Facts

Serving Size 89g

Amount per Serving

Calories 76 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 203mg	8%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 9.0g	17%

Vitamin A	2%		Vitamin C	1%
Calcium	4%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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