Mexican Lasagna

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Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 76 calories per serving view nutrition facts
# of servings this recipe makes 1 serving suggest servings
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Ingredients

1/2 box lasagna noodles
1 can refried beans fat-free, vegetarian
1 cup salsa
1 cup cottage cheese (low-fat 1%) or fat-free
1 cup cheddar cheese fat-free, shredded

Directions

Cook noodles according to package directions.

Rinse and drain.

In a small saucepan, mix beans and salsa and heat over a medium flame until runny (helps to spread the mixture).

Place a small amount of the bean mixture in the bottom of a square 8 or 9 inch baking dish.

Layer four or five lasagna noodles over the dish (cut off extra length of noodle and save for the next noodle layer).

Spread 1/2 of the bean/salsa mix on top of noodles then top with 1/2 the cottage cheese and some of the cheddar.

Top with more noodles then the remaining bean/salsa mix and cottage cheese.

top with more cheddar and remaining noodles.

Top with a little more cheddar.

Bake in microwave at medium-high for 10 minutes (uncovered)

or in oven for 30 minutes at 350 degrees (or until hot and bubbly).

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Nutrition Facts

Serving Size 89g
Amount per Serving
Calories 76 9% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 203mg8%
Total Carbohydrate 9.0g3%
 Dietary Fiber 1.0g3%
 Sugars 3.0g
Protein 9.0g17%
Vitamin A 2%  Vitamin C 1%
Calcium 4%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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