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| 1/2 | box | lasagna noodles | |
| 1 | can | refried beans | fat-free, vegetarian |
| 1 | cup | salsa | |
| 1 | cup | cottage cheese (low-fat 1%) | or fat-free |
| 1 | cup | cheddar cheese | fat-free, shredded |
Cook noodles according to package directions.
Rinse and drain.
In a small saucepan, mix beans and salsa and heat over a medium flame until runny (helps to spread the mixture).
Place a small amount of the bean mixture in the bottom of a square 8 or 9 inch baking dish.
Layer four or five lasagna noodles over the dish (cut off extra length of noodle and save for the next noodle layer).
Spread 1/2 of the bean/salsa mix on top of noodles then top with 1/2 the cottage cheese and some of the cheddar.
Top with more noodles then the remaining bean/salsa mix and cottage cheese.
top with more cheddar and remaining noodles.
Top with a little more cheddar.
Bake in microwave at medium-high for 10 minutes (uncovered)
or in oven for 30 minutes at 350 degrees (or until hot and bubbly).
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 203mg | 8% |
| Total Carbohydrate 9.0g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.0g | |
| Protein 9.0g | 17% |
| Vitamin A | 2% | Vitamin C | 1% | |
| Calcium | 4% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Easy to prepare, great tasting, real crowd pleaser, plus it travels well.
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