Mexican Chicken and Rice

30 minutes Prep: 15 minutes Cook: 15 minutes

387 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	vegetable oil
1	pound	chicken breasts	cubed, boneless, skinless
1	each	onion	small, chopped
1	each	green bell pepper	small, chopped
1	package	sweet corn	thawed, 10 oz package
1	cup	chicken broth
1	cup	mild salsa
1 1/2	cups	minute rice	original
1/2	cup	cheddar cheese	shredded

Directions

Heat oil in large skillet on medium-high heat.

Add chicken, onion and pepper; cook and stir until chicken is cooked through.

Add corn, broth and salsa; bring to boil.

Stir in rice; cover.

Remove from heat.

Let stand 5 minutes.

Fluff with fork.

Sprinkle with cheese; cover.

Let stand 2 minutes, or until cheese melts.

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Nutrition Facts

Serving Size 269g

Amount per Serving

Calories 387 19% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 175mg	7%
Total Carbohydrate 35.0g	12%
Dietary Fiber 2.0g	7%
Sugars 3.0g
Protein 40.0g	80%

Vitamin A	3%		Vitamin C	43%
Calcium	4%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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