Mexican Chicken Breast

1 hours Prep: 15 minutes Cook: 40 minutes

243 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	rolled oats
1	tablespoon	parsley leaves	minced
3/4	teaspoon	chili powder
3/4	teaspoon	paprika
2	each	chicken breasts	split, skinned
3	tablespoons	margarine	melted
2	medium	tomatoes	chopped
1/2	cup	green bell pepper
1/4	cup	onion	chopped
2	tablespoons	parsley leaves	minced
1	small	garlic clove	minced
1	tablespoon	lemon juice

Directions

Heat oven to 425 degrees F.

Place oats, parsley and seasonings in blender or food processor; blend about 1 minute, stopping occasionally to stir.

Coat chicken with oat mixture. Place on rack in 15x10 inch jelly roll pan; gently, brush entire surface of chicken with margarine.

Bake 35 to 40 minutes or until juices run clear when chicken is pierced with fork.

Meanwhile, combine remaining ingredients; mix well.

Serve with chicken.

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Nutrition Facts

Serving Size 170g

Amount per Serving

Calories 243 43% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 155mg	6%
Total Carbohydrate 18.0g	6%
Dietary Fiber 4.0g	15%
Sugars 3.0g
Protein 18.0g	35%

Vitamin A	29%		Vitamin C	48%
Calcium	4%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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