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3 servings
suggest servings
| 3 | each | hamburger patties | made with Organic Soy |
| 6 | large | eggs | |
| 1/3 | cup | milk | fat-free |
| 1/4 | teaspoon | black pepper | |
| 1/8 | tablespoon | salt | |
| 2 | teaspoons | mayonnaise, fat free | |
| 3 | each | flour tortillas (8 inch) | |
| 1/4 | cup | pepper jack cheese | low-fat |
| 1/2 | each | avocado | medium size, pitted, peeled and chopped |
| 1 | teaspoon | lemon juice | |
| 1/4 | cup | salsa |
Cook patties according to package directions.
Cut in half.
In medium bowl beat eggs with wire whisk until combined.
Whisk in milk, pepper and salt.
In large skillet heat butter over medium heat until sizzling.
Pour in egg mixture.
Cook until mixture begins to set around edge.
Gently scrape spatula across skillet bottom, allowing uncooked portions to flow underneath.
Continue until cooked through, but still shiny.
Place tortillas on baking sheet sprayed with nonstick cooking spray. Spoon eggs onto half of each tortilla.
Top with patty pieces.
Sprinkle with cheese. Loosely fold tortillas over cheese.
Bake at 350 degrees F for 5 to 6 minutes or until cheese melts.
Meanwhile, toss avocado with lemon juice.
Cut filled tortillas in half; place on serving plates.
Top with avocado and salsa
| % Daily Value* | |
| Total Fat 15.0g | 24% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 425mg | 142% |
| Sodium 509mg | 21% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 2.0g | 10% |
| Sugars 3.0g | |
| Protein 14.0g | 29% |
| Vitamin A | 12% | Vitamin C | 7% | |
| Calcium | 9% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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A handy metric conversion chart useful when preparing recipes, contains fluid measurements, weights and oven temperatures....
This is my favorite! I use angel hair instead of penne and also add 1/4 cup of red wine in addition to the white wine.
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