Mexican Brunch Tortillas

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 213 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

3 each hamburger patties made with Organic Soy
6 large eggs
1/3 cup milk fat-free
1/4 teaspoon black pepper
1/8 tablespoon salt
2 teaspoons mayonnaise, fat free
3 each flour tortillas (8 inch)
1/4 cup pepper jack cheese low-fat
1/2 each avocado medium size, pitted, peeled and chopped
1 teaspoon lemon juice
1/4 cup salsa

Directions

Cook patties according to package directions.

Cut in half.

In medium bowl beat eggs with wire whisk until combined.

Whisk in milk, pepper and salt.

In large skillet heat butter over medium heat until sizzling.

Pour in egg mixture.

Cook until mixture begins to set around edge.

Gently scrape spatula across skillet bottom, allowing uncooked portions to flow underneath.

Continue until cooked through, but still shiny.

Place tortillas on baking sheet sprayed with nonstick cooking spray. Spoon eggs onto half of each tortilla.

Top with patty pieces.

Sprinkle with cheese. Loosely fold tortillas over cheese.

Bake at 350 degrees F for 5 to 6 minutes or until cheese melts.

Meanwhile, toss avocado with lemon juice.

Cut filled tortillas in half; place on serving plates.

Top with avocado and salsa

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Nutrition Facts

Serving Size 174g
Amount per Serving
Calories 213 65% of calories from fat
% Daily Value*
Total Fat 15.0g24%
 Saturated Fat 4.0g21%
 Trans Fat 0.0g
Cholesterol 425mg142%
Sodium 509mg21%
Total Carbohydrate 6.0g2%
 Dietary Fiber 2.0g10%
 Sugars 3.0g
Protein 14.0g29%
Vitamin A 12%  Vitamin C 7%
Calcium 9%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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Penne Bolognese

This is my favorite! I use angel hair instead of penne and also add 1/4 cup of red wine in addition to the white wine.

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